Health

Harmonising Life: Ten Tips for Achieving Mindful Work-Life Balance

Work-life balance is a highly personal and continuously evolving quest. It’s about managing your professional and personal lives in a way that minimizes stress and maximises well-being.    This balance isn’t one-size-fits-all; what works for one may not work for another. Recognising this variability, here are ten tips to help you achieve a better balance, […]

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Choosing a New Home: Top 10 Considerations for Selecting the Right Retirement Community

Finding the right retirement home is a significant decision that marks a new chapter in life. While it might evoke mixed emotions, recognising the need for more tailored care and support can also be a positive step towards enjoying a fulfilling and comfortable lifestyle.    Here are the top 10 things to consider when choosing […]

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Planning Your Next Chapter: The Benefits and Timing of Transitioning to a Retirement Home

Transitioning into a retirement home is a significant life decision that involves careful planning and consideration.    As people age, their living needs change, and moving into a retirement home can offer numerous benefits. Here are the top 10 reasons to consider such a move:   Safety and Security: Retirement homes provide secure environments with […]

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Redefining Riches: Embracing a Holistic Vision of Wealth in the 21st Century

Wealth, traditionally measured by the yardstick of financial resources, has undergone a paradigm shift, mirroring the evolving values of today’s society. The contemporary concept of wealth transcends the accumulation of money, recognising that a truly prosperous life is multidimensional, incorporating education, healthcare, job satisfaction, and the richness of social connections.   In the broadened vista […]

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Top 10 healthy habits for business owners

Maintaining a healthy lifestyle is crucial for business owners, given the demands and stresses that come with managing a business.   Here are ten healthy habits that can support business owners in maintaining their physical and mental well-being, thereby enhancing their productivity and decision-making abilities:   Regular Exercise: Incorporate physical activity into your daily routine. […]

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Rethinking Wealth: Beyond Money – The Evolving Concept of Prosperity

In today’s society, the notion of wealth extends beyond financial resources. As individuals seek a more balanced and fulfilling life, the concept of wealth has evolved to encompass various factors such as education, healthcare, job satisfaction, and social connections. This article explores the changing perception of wealth in contemporary Australia and highlights the importance of […]

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How changing your story can change your life | Lori Gottlieb [TED Talk Video]

  Stories help you make sense of your life — but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you’ve been telling yourself by becoming your own editor and […]

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The Secret to a Happy Life — Lessons from 8 Decades of Research | Robert Waldinger [TED Talk Video]

    The happiest and healthiest people are those who have warm connections with others, says psychiatrist Robert Waldinger, who leads the Harvard Study of Adult Development — one of the longest-running studies of adult life ever conducted. Exploring the crucial link between social bonds and quality of life, he shares wisdom and insights into […]

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